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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the over to 350°F. | 2. Heat the oil in a saucepan and fry the onions and garlic until soft. | 3. Add the meat and cook until brown, drain if necessary. | 4. Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well. | 5. Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat. | 6. Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level. | 7. Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat. | 8. Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes. | 9. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		crushed	-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
curry powder	5	teaspoons		32.5	5.582999999999999	1.429	1.401
salt	1	teaspoon		-	-	-	-
chutney	2	tablespoons		-	-	-	-
apricot jam	1	tablespoon		48.4	12.88	0.14	0.04
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
oat bran	4	tablespoons		57.81	15.5617	4.0655	1.652
lentil	1	can	drained	122.3688	25.5589	10.3436	0.6349
sultana	1/2	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
nonfat milk	1	cup		83.3	12.152000000000001	8.2565	0.196
bay leaf	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.