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South African Bobotie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.0938
Energy (kCal)1582.1508
Carbohydrates (g)107.9431
Protein (g)128.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    curry powder 5 teaspoons 32.5 5.582999999999999 1.429 1.401
    salt 1 teaspoon - - - -
    chutney 2 tablespoons - - - -
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    oat bran 4 tablespoons 57.81 15.5617 4.0655 1.652
    lentil 1 can drained 122.3688 25.5589 10.3436 0.6349
    sultana 1/2 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    nonfat milk 1 cup 83.3 12.152000000000001 8.2565 0.196
    bay leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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