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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now). | 2. Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes. | 3. Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes. | 4. Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now). | 5. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	2		chopped	128.0	29.888	3.52	0.32
bell pepper	2		chopped	-	-	-	-
hot chili pepper	2 -3		minced desired	-	-	-	-
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
vegetarian bean sauce	1	can	baked	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
ginger			minced added	-	-	-	-
carrot			grated added	-	-	-	-
cabbage			shredded added simmered cooked	-	-	-	-
cauliflower			chopped added simmered cooked	-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.