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Boom Chakalaka(Vegetarian-South Africa)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0207
Energy (kCal)613.3257
Carbohydrates (g)58.1906
Protein (g)9.9891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    bell pepper 2 chopped - - - -
    hot chili pepper 2 -3 minced desired - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    vegetarian bean sauce 1 can baked - - - -
    salt - - - -
    pepper - - - -
    ginger minced added - - - -
    carrot grated added - - - -
    cabbage shredded added simmered cooked - - - -
    cauliflower chopped added simmered cooked - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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