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Cape Malay Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.6444
Energy (kCal)760.1371
Carbohydrates (g)57.0471
Total fats (g)14.809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the first 6 ingredients in a small bowl; set aside. | 2. Heat the oil in a large pot over med-high heat. | 3. Add in spice mixture; cook 15 seconds, stirring constantly. | 4. Add in onion; stir/sauté 2 minutes. | 5. Add in ginger, bay leaves, and garlic; stir/sauté 15 seconds. | 6. Add in beef; stir/sauté 3 minutes. | 7. Add in broth and next 5 ingredients; bring to a boil. | 8. Cover, lower heat, and simmer 1 1/2 hours. | 9. Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender. | 10. Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cinnamon 3/4 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    bay leaf 2 - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    beef broth 1 1/4 1/4 21.0 0.12 3.42 0.66
    water 1 cup 0.0 0.0 0.0 0.0
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015
    apricot fruit 1/3 cup 24.5 6.4272 0.2858 0.0572
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    buttermilk 1/4 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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