RecipeDB

Cooking in progress....

South African Curried Lamb Casserole with Raisins & Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.3974
Energy (kCal)3498.7352
Carbohydrates (g)49.3355
Total fats (g)282.8325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, saute the ground lamb, working in batches if necessary to avoid crowding the skillet, until lamb is no longer pink, 3 to 4 minutes per batch. | 2. As it browns, remove lamb to a colander to drain excess water and fat. | 3. In a small bowl, soak the bread in 1/4 cup milk for 20 minutes, turning it over occasionally. | 4. Squeeze excess milk out of bread and then tear it into pieces. | 5. Heat oven to 375ºF. | 6. Lightly butter a 13-by-9-by-2-inch glass baking dish. | 7. In a large skillet, heat the butter. | 8. Add the onions and saute until softened, about 5 to 8 minutes. | 9. Add the garlic and curry powder and saute 1 minute. | 10. Remove from heat. | 11. In a large bowl, mix together the lamb, onion mixture, raisins, almonds, lemon juice, chutney, salt, pepper and 1 egg, slightly beaten, until all ingredients are evenly distributed. | 12. Spoon into prepared baking dish. | 13. Tuck the bay leaves into lamb mixture. | 14. Bake at 375ºF. | 15. for 30 minutes. | 16. In a glass measuring cup, stir together the remaining egg and remaining 3/4 cup milk. | 17. Pour over lamb mixture. | 18. Bake until egg mixture is set, about 10 to 15 minutes. | 19. Remove and discard bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lbs ground lean 2422.224 0.0 153.1354 195.8645
    white bread 2 slices - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    dark raisin 1/2 cup seedless - - - -
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mango chutney 1 tablespoon chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51
    bay leaf 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition