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Cape Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5765
Energy (kCal)436.018
Carbohydrates (g)45.4369
Total fats (g)29.021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan fry the onion with cardamom pods cand cassia (nutmeg) until soft. Add tomato and simmer for 5 minutes. Add chicken and simmer for 10 minutes. Pound garlic, ginger and chili together(in a mortar and pestle) to form a paste. Add chicken together with cumin, coriander, masala and turmeric. Simmer over low heat for 15 minutes. Add curry(or lemon/lime leaves) and simmer a further 5 to 10 minutes. Garnish with coriander leaves(parsley) and serve over cooked rice. | 2. Per Chef Zee - the liquid seems sparse. No reason why you can't add more tomato, and then also add a good pinch of sugar against possible acidity from the tomato. | 3. Good luck and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cardamom pod 3 - - - -
    cassia 2 sticks - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    roasting chicken 1 cut - - - -
    garlic clove 5 - - - -
    gingerroot 3/4 inch - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    masala 1 tablespoon mild - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry leaf 1 sprig - - - -
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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