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Cape Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.021
Energy (kCal)436.018
Carbohydrates (g)45.4369
Protein (g)8.5765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cardamom pod 3 - - - -
    cassia 2 sticks - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    roasting chicken 1 cut - - - -
    garlic clove 5 - - - -
    gingerroot 3/4 inch - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    masala 1 tablespoon mild - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry leaf 1 sprig - - - -
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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