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Frans's Prizewinning Bobotie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)250.2307
Energy (kCal)3779.9475
Carbohydrates (g)163.9051
Protein (g)221.2582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown bread 2 slices sliced 175.5 38.97 4.68 1.35
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    onion 2 medium chopped 128.0 29.888 3.52 0.32
    garlic clove 3 chopped - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    chutney 2 tablespoons - - - -
    vinegar 5 teaspoons 5.25 0.2325 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    almond 1/3 cup 642.3733 0.0 0.0 72.6667
    salt 2 teaspoons - - - -
    egg 3 214.5 1.08 18.84 14.265
    bay leaf 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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