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South African Meat Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.5923
Energy (kCal)1387.1622
Carbohydrates (g)97.6455
Total fats (g)65.2331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix bread with milk; set aside. | 2. Sauté onions, salt, pepper, vinegar, sugar, and apple in butter. | 3. Mix into meat. | 4. Add bread, egg and raisins. Mix gently by hand. | 5. Form into loaf on baking sheet. | 6. Bake one hour at 350°. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    bread 2 slices - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    onion 2 chopped 128.0 29.888 3.52 0.32
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    apple 1 peeled chopped 65.0 17.2625 0.325 0.2125
    egg 1 71.5 0.36 6.28 4.755
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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