Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice carrots 1/2 inch think. | 2. Cut green beans into 1 1/2 inch pieces. | 3. Cut pepper and peaches into 1 inch pieces. | 4. Cut cauliflower into 1 1/2 inch florets. | 5. In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp. | 6. Add curry powder and turmeric, stirring for 30 seconds. | 7. Add all remaining ingredients except salt. | 8. Bring to a boil. | 9. Cover and simmer for 20 to 25 minutes. | 10. Add salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	3/4		peeled	39.36	9.1968	0.8928	0.2304
green bean	3/4		rinsed trimmed	23.25	5.2275	1.3725	0.165
cauliflower	1 1/2		rinsed	40.125	7.9768	3.0816	0.4494
green bell pepper	1		rinsed stemmed seeded	-	-	-	-
peach	1/2	lb		88.4506	21.6364	2.0638	0.5670000000000001
salad oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		peeled sliced	64.0	14.944	1.76	0.16
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	2		peeled chopped	-	-	-	-
cinnamon	2	inches		-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.