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South Africa Vegetable Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4993
Energy (kCal)868.2256
Carbohydrates (g)124.1246
Protein (g)23.6822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3/4 peeled 39.36 9.1968 0.8928 0.2304
    green bean 3/4 rinsed trimmed 23.25 5.2275 1.3725 0.165
    cauliflower 1 1/2 rinsed 40.125 7.9768 3.0816 0.4494
    green bell pepper 1 rinsed stemmed seeded - - - -
    peach 1/2 lb 88.4506 21.6364 2.0638 0.5670000000000001
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 peeled chopped - - - -
    cinnamon 2 inches - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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