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Saucy Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0789
Energy (kCal)97.537
Carbohydrates (g)19.2445
Total fats (g)2.8204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the prawns in the ingredients listed under Prawns. | 2. Heat in a pot/pan ±1 Tblsp of olive oil and 1 Tblsp butter on medium heat and melt butter into blend in oil. | 3. Add prawns and simmer. | 4. Separately make Sauce by combining all the ingredients for the sauce in a heavy based pan/pot. | 5. when sauce is heated through and thick - sprinkle on chopped Cilantro leaves and remove from stove. | 6. Serve prawns either with sauce separately on the side or toss in prawns into sauce and serve up family style with rice / chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 3/4 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/2 teaspoon - - - -
    red chile 1/2 teaspoon - - - -
    butter 1/4 21.375 0.9821 0.6679 1.8
    mayonnaise 2 -3 tablespoons 0.0 0.0 0.0 0.0
    red chile 1/2 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemon juice 2 teaspoons 13.42 4.209 0.2135 0.1464
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    white pepper 1 dash - - - -
    salt 1/2 teaspoon - - - -
    garlic 1/2 - 1 teaspoon crushed 0.0 0.0 0.0 0.0
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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