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Braai'd Snoek

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4242
Energy (kCal)196.33
Carbohydrates (g)13.4772
Total fats (g)14.485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle course salt over snoek, and leave for 20 minutes. | 2. Add other ingredients in saucepan, and slowly bring up heat until mixture is smooth and runny. Don't allow to boil. | 3. Rince off salt from fish, and place skin side down on tinfoil, doubled over. | 4. Roll up edges of tinfoil to make an impromptu pan, and transfer to braai. Pour sauce all over fish, and braai for about 20 minutes, or until meat turns white and firm. | 5. Serve directly from braai. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    snoek 1 - - - -
    fine apricot jam 1 -2 can - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    masala 2 tablespoons - - - -
    salt coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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