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Cape Malay Babotie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.9151
Energy (kCal)2795.0478
Carbohydrates (g)215.2102
Protein (g)201.1763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion 5 cut 140.0 32.69 3.85 0.35
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    apricot jam 1 tablespoon 48.4 12.88 0.14 0.04
    raisin 1 498.3 131.208 5.5935 0.759
    chutney 2 tablespoons - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    sl bread 4 - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    egg 1 71.5 0.36 6.28 4.755
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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