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Matar Pulao (Rice with Peas)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3593
Energy (kCal)1745.952
Carbohydrates (g)326.7813
Protein (g)35.7676
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    clove 4 23.016 5.5045 0.5015 1.092
    black cardamom seed 3 - - - -
    black peppercorn 6 - - - -
    cinnamon 2 - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    water 2 tablespoons 0.0 0.0 0.0 0.0
    green pea 1 cup thawed 117.45 20.9525 7.859 0.58
    basmati rice 2 cups uncooked rinsed drained 1350.5 295.815 26.381 2.4419999999999997
    water 4 cups 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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