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Bobotie - South African Cape Malay Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.2774
Energy (kCal)4083.7028
Carbohydrates (g)395.9056
Protein (g)200.0891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup low-fat 552.0 13.296 5.496 57.216
    white bread 2 slices - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    raisin 1/4 cup seedless 124.575 32.802 1.3984 0.1898
    apple 1 peeled diced 65.0 17.2625 0.325 0.2125
    salt pepper - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    brown gravy mix 1 packet - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1 1/2 1/2 low-fat 552.0 13.296 5.496 57.216
    egg 3 71.5 0.36 6.28 4.755
    salt 1 pinch - - - -
    nutmeg ground - - - -
    bay leaf 4 - - - -
    white rice 2 cups parboiled 1350.5 295.815 26.381 2.4419999999999997
    salt - - - -
    turmeric 1/8 teaspoon ground 9.36 2.0142 0.2904 0.0975
    almond 1/2 cup toasted slivered 963.56 0.0 0.0 109.0
    banana sliced - - - -
    tomato chopped - - - -
    onion chopped mixed 64.0 14.944 1.76 0.16
    mango chutney - - - -
    beet sliced canned - - - -
    coconut grated - - - -
    lime pickle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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