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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the bread in the cup of milk, set aside. | 2. In a large, non-stick skillet, brown the ground beef. | 3. Add the onions, garlic, curry powder and turmeric and cook until the onions are soft. | 4. Add sugar, vinegar, raisins, apple, salt and pepper. | 5. Pour in water and gravy mixture and cook gently until it starts to thicken. | 6. Remove from heat and cool slightly. | 7. Gently squeeze excess milk from the bread (add the milk to the custard topping) and tear apart into chunks. | 8. Fold into meat mixture together with the beaten egg. | 9. Place the meat mixture into a greased 9 x 9" casserole dish and bake at 350°F for 15 minutes. | 10. Remove from oven and cool completely. | 11. Prepare custard topping. | 12. For the custard topping: beat together the milk, eggs and salt. | 13. Gently pour over the cooled meat mixture. | 14. Sprinkle with nutmeg and place bay leaves on top. | 15. Return casserole to oven until the top is set- about 20 to 25 minutes. | 16. Serve warm (not hot or better still, room temperature) alongside yellow rice and sambals on the side. | 17. Cook rice in the usual manner adding turmeric and salt to the water. | 18. Drain and fluff up, add almonds. | 19. Place the sambals in small serving dishes and allow guests to help themselves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
white bread	2	slices		-	-	-	-
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
raisin	1/4	cup	seedless	124.575	32.802	1.3984	0.1898
apple	1		peeled diced	65.0	17.2625	0.325	0.2125
salt pepper				-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
brown gravy mix	1	packet		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1 1/2	1/2	low-fat	552.0	13.296	5.496	57.216
egg	3			71.5	0.36	6.28	4.755
salt	1	pinch		-	-	-	-
nutmeg			ground	-	-	-	-
bay leaf	4			-	-	-	-
white rice	2	cups	parboiled	1350.5	295.815	26.381	2.4419999999999997
salt				-	-	-	-
turmeric	1/8	teaspoon	ground	9.36	2.0142	0.2904	0.0975
almond	1/2	cup	toasted slivered	963.56	0.0	0.0	109.0
banana			sliced	-	-	-	-
tomato			chopped	-	-	-	-
onion			chopped mixed	64.0	14.944	1.76	0.16
mango chutney				-	-	-	-
beet			sliced canned	-	-	-	-
coconut			grated	-	-	-	-
lime pickle				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.