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African Spinach and Peanut Butter Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8096
Energy (kCal)614.68
Carbohydrates (g)64.6168
Protein (g)28.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 88.0 20.548000000000002 2.42 0.22
    tomato 2 canned 83.72 18.564 4.368 0.728
    spinach 2 66.0 11.7 6.6 0.9
    peanut butter 4 tablespoons 376.96 13.8048 15.3984 31.9616
    salt - - - -
    pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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