Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the onions and fry in oil until soft. | 2. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions. | 3. Wash, trim and chop the spinach coarsely. | 4. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. | 5. Thin the peanut butter with hot water to make a smooth paste. | 6. Add to the stew. | 7. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. | 8. Serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
tomato	2		canned	83.72	18.564	4.368	0.728
spinach	2			66.0	11.7	6.6	0.9
peanut butter	4	tablespoons		376.96	13.8048	15.3984	31.9616
salt				-	-	-	-
pepper				-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.