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Cape Malay Chicken Curry by Zurie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9813
Energy (kCal)627.1632
Carbohydrates (g)39.7124
Protein (g)5.7348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 medium chopped 64.0 14.944 1.76 0.16
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    pepper flake hot 2 teaspoons - - - -
    fennel 2 teaspoons ground 1.1238 0.2646 0.045 0.0073
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    cardamom pod 15 - - - -
    cinnamon 1/2 teaspoon - - - -
    garam masala 1 tablespoon - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chicken 1 1/2 1/2 cut - - - -
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 2 -3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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