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Golden-Topped Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)185.8043
Energy (kCal)2952.9497
Carbohydrates (g)185.6142
Protein (g)140.357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cheddar cheese 1/2 cup grated - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    fish fillet 2 lb 2122.8148 157.9411 124.7381 110.3138
    salt 1 teaspoon - - - -
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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