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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Before you start cooking the fish, mix the topping. | 2. Whisk the egg white until stiff. | 3. Mix the mayonnaise, cheese and mustard, and fold in the stiffly whisked egg white. | 4. To cook the fish, use any one of two methods: | 5. Lightly flour the fish fillets, and fry in a skillet in oil over high heat for a couple of minutes per side -- rather underdone than overdone, as it will keep on cooking with this method. | 6. OR sprinkle lemon juice over the fillets, and brush 1 tablespoon butter over each one. | 7. Dust the fish fillets with a mixture of salt, flour and chopped herbs. | 8. Grill in your oven under the grilling element until top of fillets turn white: only a few minutes. Turn carefully, give it another minute, and remove. Do not overcook, which is death to fish! | 9. Remove dish from oven, spread the topping over the fish fillets, then put back under a (hot) oven grill, and grill until golden brown. This happens very quickly, so keep watching it! | 10. This makes 4 servings, with buttered baby potatoes, a bright vegetable, salad, and chilled wine! | 11. **If the fish sounds too much for 4 people, keep in mind that fish and all seafood shrink in cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	1			17.16	0.2409	3.597	0.0561
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
cheddar cheese	1/2	cup	grated	-	-	-	-
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
fish fillet	2	lb		2122.8148	157.9411	124.7381	110.3138
salt	1	teaspoon		-	-	-	-
flour	4	teaspoons		48.19	10.5504	0.7834	0.187
dill	1/2	teaspoon	dried	0.0399	0.0065	0.0032	0.001
butter	4	tablespoons	melted	342.0	15.714	10.686	28.8
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.