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Baked Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)513.3121
Energy (kCal)4634.7039
Carbohydrates (g)43.3837
Total fats (g)262.3946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Trim fat from pork chops. Place chops in a 13 by 9-inch baking pan. | 3. Spread onion and peppers on top of chops. | 4. Sprinkle with pepper and salt. | 5. Refrigerate for 1 hour. | 6. Cover pan and bake 30 minutes. | 7. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. | 8. Garnish with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 6 center-cut 4545.0823 22.8615 510.029 261.8185
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 cup 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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