RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	331.64
Energy (kCal)	3446.12
Carbohydrates (g)	51.62
Protein (g)	73.88
Fatty acids, total saturated (g)	104.95
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.46
Fructose (g)	2.22
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.23
Fiber, total dietary (g)	12.18
Thiamin (mg)	0.59
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.97
Fatty acids, total saturated 14:1 (g)	0.63
Aspartic acid (g)	5.71
Energy (kJ)	14399.25
Tyrosine (g)	1.65
Folic acid (g)	0.00
Protein (g)	73.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.02
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	12.93
Fatty acids, total saturated 18:2 undifferentiated (g)	57.56
Glucose (dextrose) (g)	3.24
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.34
Fatty acids, total polyunsaturated 17:1 (g)	0.27
Fatty acids, total trans-monoenoic (g)	1.09
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.04
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	721.50
Choline, total (mg)	238.97
Vitamin A, RAE (g)	558.29
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.46
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	873.12
Threonine (g)	2.23
Fatty acids, total trans-polyenoic (g)	0.46
Carotene, alpha (g)	269.80
Sodium, Na (mg)	486.60
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	5.86
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	331.64
Vitamin A, IU (IU)	4488.49
Energy (kcal)	3446.12
Fatty acids, total saturated 18:3 undifferentiated (g)	3.04
Fatty acids, total saturated 18:4 (g)	0.06
Manganese, Mn (mg)	2.87
Retinol (g)	400.90
Leucine (g)	3.86
Fatty acids, total polyunsaturated 22:1 c (g)	0.03
Carbohydrate, by difference (g)	51.62
Betaine (mg)	57.50
Selenium, Se (g)	74.36
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.01
Phenylalanine (g)	2.17
Fatty acids, total saturated 22:0 (g)	0.17
Stigmasterol (mg)	0.24
Fatty acids, total saturated 20:4 undifferentiated (g)	0.90
Cholesterol (mg)	713.47
Fatty acids, total polyunsaturated 15:0 (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	107.47
Fatty acids, total saturated 22:1 undifferentiated (g)	0.03
Fatty acids, total polyunsaturated 16:1 c (g)	18.07
Tocotrienol, gamma (mg)	0.35
Fatty acids, total trans-polyenoic 22:4 (g)	0.20
Fatty acids, total polyunsaturated (g)	62.83
Vitamin D (IU)	40.77
Fatty acids, total saturated 16:1 undifferentiated (g)	18.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.35
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.30
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.80
Lysine (g)	3.97
Fatty acids, total saturated 10:0 (g)	1.11
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.41
Tocotrienol, alpha (mg)	0.43
Cryptoxanthin, beta (g)	117.18
Valine (g)	2.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.12
Fatty acids, total saturated 20:1 (g)	1.46
Histidine (g)	1.43
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.71
Potassium, K (mg)	2129.18
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.04
Iron, Fe (mg)	15.02
Folate, total (g)	77.92
Campesterol (mg)	0.00
Glycine (g)	8.56
Calcium, Ca (mg)	251.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.48
Cystine (g)	0.61
Folate, food (g)	77.92
Fatty acids, total saturated 18:1 undifferentiated (g)	113.27
Magnesium, Mg (mg)	169.70
Ash (g)	7.30
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.56
Vitamin D3 (cholecalciferol) (g)	1.35
Vitamin B-6 (mg)	1.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	15.57
Arginine (g)	4.98
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.09
Proline (g)	5.12
Lutein + zeaxanthin (g)	813.03
Sucrose (g)	1.81
Alanine (g)	4.64
Tryptophan (g)	0.38
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.91
Fatty acids, total saturated 16:0 (g)	67.12
Fatty acids, total polyunsaturated 17:0 (g)	0.37
Fatty acids, total saturated 20:0 (g)	0.20
Fatty acids, total monounsaturated (g)	133.92
Glutamic acid (g)	9.53
Vitamin C, total ascorbic acid (mg)	81.32
Vitamin K (phylloquinone) (g)	66.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	55.48
Methionine (g)	1.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.53
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1703.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.38
Fatty acids, total trans (g)	1.56
Beta-sitosterol (mg)	0.16
Zinc, Zn (mg)	6.10
Lactose (g)	0.00
Folate, DFE (g)	77.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Preparation Time
Cooking Time - 55 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
onion	1		grated	64.0	14.94	1.76	0.16
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
chicken thigh	1 1/2	pounds	boneless skinless cut	2989.8	5.36	65.09	300.54
turmeric	3	teaspoons	ground	28.08	6.04	0.87	0.29
chili powder	1	teaspoon		7.61	1.34	0.36	0.38
salt	1	1/2 teaspoons		-	-	-	-
tomato	1	can	peeled diced	62.06	13.76	3.23	0.53
ghee butter	2	tablespoons	clarified	-	-	-	-
cumin	3	teaspoons	ground	23.62	2.78	1.12	1.40
coriander	3	teaspoons	ground	16.09	2.96	0.66	0.95
ginger root	2	tablespoons	grated	9.6	2.13	0.21	0.09
cilantro leaf	1/2	cup	chopped	1.84	0.29	0.17	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Jalfrezi

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients