RecipeDB

Cooking in progress....

African Potato and Collard Green Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.93
Energy (kCal)426.8535
Carbohydrates (g)70.1827
Protein (g)7.0843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cinnamon 1/4 teaspoon ground - - - -
    poppy seed 1 teaspoon 14.7 0.7876 0.5037 1.1637
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    russet potato 1 peeled cut - - - -
    salt 1 teaspoon - - - -
    cauliflower head 1/2 cut - - - -
    potato 1 peeled cut sweet - - - -
    collard green 3 cups thinly-sliced - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    apple cider vinegar 1 tablespoon - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition