Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened. | 2. Add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes. | 3. Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally. | 4. Add cauliflower, sweet potato, collard greens, and raisins, stirring to combine. Continue cooking for 10 minutes until potatoes are tender. | 5. Season stew with vinegar, and salt and pepper to taste. If the stew is too dry, add a little water. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
cinnamon	1/4	teaspoon	ground	-	-	-	-
poppy seed	1	teaspoon		14.7	0.7876	0.5037	1.1637
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
russet potato	1		peeled cut	-	-	-	-
salt	1	teaspoon		-	-	-	-
cauliflower head	1/2		cut	-	-	-	-
potato	1		peeled cut sweet	-	-	-	-
collard green	3	cups	thinly-sliced	-	-	-	-
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
apple cider vinegar	1	tablespoon		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.