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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: *Major Grey's brand chutney was used in the original recipe but I went online and looked at the ingredients for Major Grey's Chutney and made a simple and modified copycat version. | 2. Preheat oven to 350º. | 3. Season the chicken breasts with salt and pepper. | 4. In a roasting pan, combine the remaining chicken ingredients except for the raisins. | 5. Place the chicken pieces on top of the mixture and coat well. | 6. Roast uncovered for 20 minutes. | 7. Baste meat with pan juices 3-4 times , roasting approximately 30 minutes more or until done. (Internal temperature should read 165º). Last 10 minutes of cooking, stir in the raisins. | 8. While waiting for the chicken to roast, prepare the couscous: Bring the broth to a boil in a pot with a tight-fitting lid. | 9. Add everything except for the cilantro, cover and simmer for 3 minutes. | 10. Turn off the heat and leave the pan covered for 7 additional minutes or until all liquid is absorbed. | 11. Transfer chicken to a serving platter. Pour any pan juices from the roasting pan onto the chicken breasts. | 12. Garnish chicken with the green onions and sliced almonds. | 13. Stir the cilantro into the couscous, fluff with a fork and serve the couscous with the chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
mandarin orange section	1 1/2	1/2	peeled canned	-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
chutney	1/3	cup		-	-	-	-
jaggery	1	tablespoon		-	-	-	-
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
cinnamon	1/2	teaspoon	ground	-	-	-	-
tarragon	1	teaspoon	subbed	1.77	0.3013	0.1366	0.0434
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
chicken broth	1 1/4	cups		39.06	0.945	5.5692	1.3104
water	1 1/4	1/4		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
israeli couscous	2	cups		-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
green onion	1/3	cup	sliced	6.39	1.3585	0.2296	0.1112
almond	2	tablespoons	sliced toasted	240.44799999999998	0.0	0.0	27.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.