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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the onion, chillies, ginger and garlic in a little oil till the onion is soft. | 2. Remove from the heat and cool. | 3. Add the mince and seasonings and mix. | 4. Shape the mixture into fairly small meatballs. | 5. Heat a little oil in a pan and fry the meatballs till brown on the outside about 2-3 minutes. Remove from the pan. | 6. For the sauce sauté the chopped onion in a little heated oil until soft about 5 minutes add the cardamom seeds and stick cinnamon and stir fry for about 1 minute. | 7. Add the chopped tomatoes and simmer gently. | 8. Add the meatballs a simmer till done, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meatball				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green chilies	4			388.6057	96.0	0.0	0.0
gingerroot	25	ml	grated	8.1154	1.8026	0.1846	0.0761
garlic clove	4		crushed	-	-	-	-
oil				-	-	-	-
meat	1	kg	minced	1140.0204	0.0	223.804	20.3004
turmeric	3			28.08	6.0426	0.8712	0.2925
garam masala	5			-	-	-	-
lemon juice	25			83.875	26.3062	1.3344	0.915
salt pepper				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
cardamom seed	2			-	-	-	-
cinnamon	2	pieces		-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.