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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil. | 2. Add all spice, cloves and cinnamon sticks when it starts to sizzle add onions. Braise until a nice golden brown colour. (This is important as it gives and flavour and colour) . | 3. Add meat, salt, red chili and ginger and braise/simmer meat till dark brown and nearly tender about 35-40 minutes. You can add sugar now if you want to brown meat quicker. Adding water if necessary--only to prevent burning. | 4. Add sugar, water, carrots and potatoes and green chili if using. Cook over medium heat until meat is tender, vegetables are done and stew is blended about 20-30 minutes. | 5. Check if salt is correct for you as carrots tend to draw out salt and adjust if it needs to be. | 6. You may add a few handfuls of frozen peas if you wish. | 7. Sprinkle nutmeg over stew before serving. Serve hot with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	20	ml		162.6104	0.0	0.0	18.3948
onion	2		sliced	128.0	29.888	3.52	0.32
allspice	2			9.994	2.7406	0.2314	0.3302
clove	3			17.262	4.1284	0.3761	0.8190000000000001
cinnamon	2			-	-	-	-
lamb	600			726667.2	0.0	45940.608	58759.344000000005
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
ginger garlic paste	2	teaspoons	ground	-	-	-	-
carrot	4 -5		sliced	0.0	0.0	0.0	0.0
water	250			0.0	0.0	0.0	0.0
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
potato	4		quartered	-	-	-	-
nutmeg				-	-	-	-
green chili pepper	1			89.955	21.2744	4.4978	0.4498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.