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Cape Malay Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.088
Energy (kCal)988.143
Carbohydrates (g)182.0007
Total fats (g)20.649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in pot. | 2. Add rice and spices. | 3. Fry gently for a few minutes to extract flavour from spices. | 4. Add water, sultanas and vinegar and bring to boil, stir well. | 5. Simmer till done (about 20 minutes). | 6. Sprinkle with toasted slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup used 678.95 141.0625 13.949000000000002 5.92
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    water 2 cups 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cinnamon 2 teaspoons ground - - - -
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    sultana 1/2 cup - - - -
    almond slivered toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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