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Chicken Jalfarezi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.9011
Energy (kCal)1311.5922
Carbohydrates (g)41.9527
Total fats (g)87.2568
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat, and cook and stir the onion and garlic until tender. Mix in the tomato paste, tomatoes, and vinegar. Season with turmeric, cumin, coriander, chili powder, and garam masala. Continue to cook and stir until blended and heated through, about 10 minutes. | 2. Mix the red bell pepper and chicken into the skillet. Reduce heat, and simmer 6 to 8 minutes, until chicken is heated through. Season with salt. Garnish with cilantro sprigs to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garam masala 1/2 teaspoon - - - -
    red bell pepper 1 chopped - - - -
    chicken 1 pound chopped cooked 965.6022 0.5893 83.0962 67.2295
    salt to taste - - - -
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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