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Pumpkin Fritters, South African Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8112
Energy (kCal)187.851
Carbohydrates (g)10.7694
Total fats (g)10.134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the dry ingredients in a processor. | 2. If not using a processor, put in a mixing bowl, and mix well. | 3. Add the eggs, and process well until a thick batter forms -- or mix well in the mixing bowl. The batter should almost hold its shape when tested with a spoon. | 4. If the batter is too stiff, add a tiny amount of milk. If by any chance it is runny, add more flour (shouldn't happen!). | 5. Heat oil in a pan, using medium to high heat to start with. | 6. Scoop up heaped tablespoons of batter, and drop into pan, but not too close together. You won't have huge fritters as some of the batter will stay clinging to the spoon. | 7. Fry until firm and golden on the underside, then flip over and fry on other side. | 8. (You could use a non-stick pan and not use oil or butter, but a little oil is preferable). | 9. The fritters will puff up slightly and keep their shape, but will deflate a bit as you take them out of the pan. To test for doneness, press very lightly on the fritters. When done, they will tend to spring back. If still uncertain, press harder: no batter should run out the sides. | 10. Serve warm, either as a side dish, or as a dessert with plenty of crunchy cinnamon-flavoured sugar. | 11. NOTE 1: The pumpkin MUST be dry. We do not have canned pumpkin in South Africa, and would use home-cooked pumpkin. Whatever: drain very well, or cook the pumpkin in a pot without a lid until all water has evaporated. | 12. NOTE 2: I do not know if your canned pumpkin is sweetened. If so, don't add sugar -- it's your choice. | 13. NOTE 3: I specified yellow sugar, which Zaar's format does not recognise. Use brown or white if no yellow granulated sugar available. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin below 2 cups cooked - - - -
    purpose flour 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    cinnamon 1 teaspoon ground - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    egg 2 143.0 0.72 12.56 9.51
    oil - - - -
    cinnamon sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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