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South African Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5246
Energy (kCal)588.189
Carbohydrates (g)88.1619
Total fats (g)28.6861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pot over medium heat. | 2. Add the fresh and ground ginger, sugar, turmeric, cinnamon and curry powder. | 3. Sauté until fragrant, about 2 minutes. | 4. Stir in the rice and cook 2 minutes, then add the vegetable broth, salt and raisins. Bring to a boil. | 5. Reduce heat and simmer, loosely covered, until rice is completely cooked – about 15 minutes. Add water if necessary to prevent sticking. | 6. Remove pot from heat, cover, and allow to stand for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    turmeric 1/2 tablespoon 14.664000000000001 3.1556 0.455 0.1528
    cinnamon 1/4 teaspoon - - - -
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    basmati rice 2 cups - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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