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Vegetable Biryani (South Africa)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1204
Energy (kCal)867.239
Carbohydrates (g)131.6949
Protein (g)32.8741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 sliced 180.0 42.03 4.95 0.45
    butter 4 tablespoons clarified 342.0 15.714 10.686 28.8
    chili pepper 6 teaspoons crushed crushed crushed 7.5 1.7738 0.375 0.0375
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    lentil 1/2 cup pre-soaked 40.81 8.5239 3.4496 0.2118
    green pea 1/2 58.725 10.4762 3.9295 0.29
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    green bean 1/2 chopped 15.5 3.485 0.915 0.11
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    cinnamon 4 inches - - - -
    cardamom pod 6 crushed - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    mint 3 sprigs pounded - - - -
    grain white rice 2 cups uncooked - - - -
    potato 6 chopped - - - -
    salt 1 -2 teaspoon - - - -
    hot water 5 -6 cups 0.0 0.0 0.0 0.0
    yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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