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Leek, Apple and Feta Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1096
Energy (kCal)819.3641
Carbohydrates (g)115.6433
Protein (g)28.294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 54.29 12.5935 1.335 0.267
    oil - - - -
    apple 3 sweet 195.0 51.7875 0.975 0.6375
    feta cheese 2 ounces 149.688 2.319 8.0571 12.0658
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    salt - - - -
    black pepper ground - - - -
    nutmeg ground - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    hot pepper sauce chopped - - - -
    flour 1 ounce 103.7591 22.7164 1.6868 0.4026
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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