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Oven-Baked Kofta Kebabs (Pakistani-Style)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3911
Energy (kCal)1291.8451
Carbohydrates (g)17.7423
Total fats (g)91.3803
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat oil in a large skillet over medium-high heat. Saute onion until golden brown, about 5 minutes. Transfer onion and 1 tablespoon of the oil from the skillet to a food processor and puree until smooth. Reserve remaining oil in the skillet. | 3. Place onion puree, beef, egg, yogurt, garlic paste, ginger paste, coriander, salt, and red pepper in a bowl. Mix by hand to combine. Form beef mixture into 4 to 5-inch-long kebabs using oiled hands. Arrange in a baking pan. | 4. Saute cumin seeds in the reserved oil over medium-high heat until blackened, about 5 minutes. Stir in tomato sauce, and salt; cook until heated through, about 5 minutes more. Pour the sauce over the kebabs. Cover with aluminum foil. | 5. Bake in the preheated oven until beef is no longer pink in the center, about 20 minutes. Uncover and turn on the broiler. Broil until brown, about 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    egg 1 71.5 0.36 6.28 4.755
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 1/2 teaspoons - - - -
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    sauce - - - -
    cumin seed 1 1/2 teaspoons 11.8125 1.3936 0.561 0.7015
    tomato sauce 1 cup - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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