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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FRITTERS: | 2. Sift all dry ingredients. | 3. Mash pumpkin finely and beat in egg yolks. | 4. Whisk egg whites til light and fluffy - do not make them too stiff. | 5. Gently mix egg whites into pumpkin and then fold pumpkin mixture into dry ingredients. | 6. Fry tablespoonsful of fritter batter in hot oil until golden brown. | 7. Drain on paper towel and place into ovenproof dish. | 8. Now preheat the oven to 180°C. | 9. SYRUP: | 10. Bring water, sugar, butter, milk, cinnamon, and salt to the boil, lower heat and thicken with flour. | 11. Pour syrup over fritters and bake for 15 - 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	325			187941.0	41146.755	3055.325	729.17
baking powder	20			48.76	25.484	0.0	0.0
salt				-	-	-	-
butternut squash	625	ml	cooked	166.4286	43.2344	3.6984	0.3698
egg	2		separated	143.0	0.72	12.56	9.51
oil				-	-	-	-
water	125	ml	boiling	0.0	0.0	0.0	0.0
sugar	250			201495.0	50399.0	0.0	0.0
butter	60			5130.0	235.71	160.29	432.0
milk	250			37210.0	2915.8	1921.5	1994.7
cinnamon	10			-	-	-	-
flour	15			187941.0	41146.755	3055.325	729.17
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.