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Pumpkin Fritters - Pampoen Koekies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)763.7925
Energy (kCal)38713.38
Carbohydrates (g)8467.1395
Total fats (g)156.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the pumpkin, flour, baking powder and salt to form a soft batter. | 2. Add the egg and beat well. | 3. HEat the butter, margarine or oil in a frying pan until it sizzles. | 4. Drop spoonfuls of the batter in the fat and fry the fritters on both sides until golden brown. | 5. Remove and keep warm. Serve hot, sprinkled with sugar and cinnamon and garnished with slices of lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 500 cooked mashed 2475.0 541.2 169.95 11.55
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 62 1/2 36142.5 7912.8375 587.5625 140.225
    baking powder 10 24.38 12.742 0.0 0.0
    salt 1 - - - -
    margarine - - - -
    sugar mixed - - - -
    cinnamon - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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