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Cucumber-Zucchini Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8352
Energy (kCal)252.061
Carbohydrates (g)57.2922
Total fats (g)0.163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. . | 2. Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way. | 3. Drain any water formed from cucumbers before adding the dressing. | 4. Allow vegetables to marinate in the dressing at least 1 hour before serving. | 5. Serve with meat, fish, or poultry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    hot water 1 cup 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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