RecipeDB

Cooking in progress....

Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2109
Energy (kCal)649.1948
Carbohydrates (g)18.7342
Protein (g)99.9495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 14 ounces 353.0333 0.0 78.54 1.9833
    onion 1 chopped 64.0 14.944 1.76 0.16
    flat leaf parsley 1/3 cup chopped 353.0333 0.0 78.54 1.9833
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornflour 1/3 cup 353.0333 0.0 78.54 1.9833
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    sea salt 2 teaspoons 353.0333 0.0 78.54 1.9833
    egg 3 214.5 1.08 18.84 14.265
    water - - - -
    oil - - - -
    yoghurt 3/4 cup 353.0333 0.0 78.54 1.9833
    chermoula 3 tablespoons 353.0333 0.0 78.54 1.9833
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition