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Putupap (South African Mealie Pap)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1495
Energy (kCal)1189.6
Carbohydrates (g)238.443
Protein (g)27.4375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cornmeal 2 1/2 cups 1104.1 234.5145 24.766 10.9495

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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