Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender. Add corn to pan; cook 5 minutes or until potatoes are tender. Drain well. Place potato mixture in a large bowl, and mash potato mixture with a potato masher. | 2. Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	2 1/4	cups	diced peeled	-	-	-	-
potato	1 3/4	cups	diced peeled sweet	202.125	45.9112	5.3812	0.2362
kernel corn	1	cup	thawed drained frozen	184.71	36.4767	5.1042	2.0022
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.