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Honey Bread from Ethiopia - Yermarina Yewotet Dabo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.0473
Energy (kCal)755.9827
Carbohydrates (g)38.6877
Total fats (g)56.9259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small, shallow bowl, sprinkle the yeast over the lukewarm water. | 2. Let the mixture stand for 2-3 minutes and then stir to dissolve the yeast completely. | 3. Set the bowl in a warm, draft-free place for approximately 5 minutes or until the yeast bubbles up and the mixture almost doubles in volume. | 4. Combine the egg, honey, coriander, cinnamon, cloves and salt in a deep bowl. Mix together with a wire whisk or spoon and add the yeast mixture, milk and 4 tablespoons of the melted butter, beating until the ingredients are well blended. | 5. Now stir in the flour, ½ a cup at a time, using only as much as is necessary to make a dough that can be gathered into a soft ball. | 6. When the dough becomes too stiff to stir easily, blend in the additional flour with your fingers. | 7. On a lightly floured surface, knead the dough by folding it end to end, then pressing it down and pushing it forward several times with the heel of your hand. | 8. Rub your hands with a little melted butter if the dough sticks to the board or your fingers, but do not use any extra flour lest the dough becomes stiff and hard. | 9. Continue kneading for approximately 5 minutes or until the dough is smooth and elastic. | 10. Shape the dough into a ball and place it in a large, lightly buttered bowl. Drape a kitchen towel over the bowl and set in a warm, draft-free spot for approximately 1 hour or until the dough rises and doubles in bulk. | 11. With a pastry brush, spread the remaining melted butter evenly over the bottom and sides of a 3-quart baking dish at least 3 inches deep. | 12. Punch the dough down with a single blow of your fist, and then knead it again for 1-2 minutes. Shape the dough roughly into a round and place it in the buttered baking dish, pressing it down into the corners so that it covers the bottom of the dish completely. | 13. Return the dough to the warm, draft-free place for approximately 1 hour, or until it has doubled in bulk and risen at least as high as the top rim of the dish. | 14. Pre-heat the oven to 300o F and bake the bread in the middle of the oven for 50-60 minutes, until the top is crusty and light golden brown. | 15. Turn the honey bread out of the pan onto a cake rack to cool. | 16. Serve the Honey Bread while still somewhat warm, or allow to cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1/4 ounce 6.3042 0.0 1.4025 0.0354
    egg 1 71.5 0.36 6.28 4.755
    purpose flour 4 cups 6.3042 0.0 1.4025 0.0354
    milk 1 cup 148.84 11.6632 7.686 7.9788
    honey 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    butter 6 tablespoons unsalted melted 513.0 23.570999999999998 16.029 43.2
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 1 1/2 1/2 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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