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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cast-iron skillet, toast the ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon, and allspice over low heat. | 2. Do not burn, this should only take a minute or so. | 3. Set aside to cool. | 4. Combine the spices, onions, garlic, 1 tablespoon of the salt, and 3 tablespoons water in a small jar of a blender and blend until smooth. | 5. Combine the paprika, cayenne pepper, black pepper, and the remaining tablespoon of salt in the skillet and toast over low heat for a minute or so. | 6. Stir in the water, 1/4 cup at a time. | 7. Then stir in the blended mixture. | 8. Stirring vigorously, cook over the lowest possible heat for 10-15 minutes. | 9. Transfer the berbere to a jar, packing it in tightly. | 10. Let the paste cook to room temperature, then cover with a film of oil. | 11. Store in the refrigerator between use. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
fenugreek	1	teaspoon	ground	11.950999999999999	2.1590000000000003	0.851	0.2372
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
cinnamon	1/8	teaspoon	ground	-	-	-	-
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
salt	2	tablespoons		-	-	-	-
paprika	2	cups		622.656	119.2099	31.2211	28.4611
cayenne pepper	2	tablespoons	ground	33.708	6.0028	1.2731	1.8306
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
water	1 1/2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.