Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the ribs in smaller sizes and the meat in small strips, wash it with cold water. | 2. Boil water in large pot; add the cleaned ribs and the meat; cook it for 10 minutes and strain. | 3. In medium heat, cook the onion with two cups of water (adding the water gradually); stir continuously until tender (10-15 minutes). | 4. Add the butter, garlic, ginger-root juice, bishop weed and cook for five minutes. | 5. Add the ribs and the meat; stir for five minutes; put four cups of water and turmeric; cover and cook for 30 minutes. | 6. Add false cardamom, salt to taste and cook to simmer; at the end, add the hot peppers and remove from heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	2			-	-	-	-
butter	1/4	cup	clarified	342.0	15.714	10.686	28.8
white onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic	1	tablespoon		12.665	2.8101	0.5406	0.0425
ginger powder	1	tablespoon		-	-	-	-
cardamom	1	teaspoon		6.22	1.3694	0.2152	0.134
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
chili pepper	2		seeded sliced	2.5	0.5913	0.125	0.0125
water	6	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.