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Lentil Salad (Yemiser Selatta)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0137
Energy (kCal)623.5897
Carbohydrates (g)54.04
Total fats (g)41.834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the lentils under running water in a sieve. | 2. Then drop them into boiling water, enough to cover by 2 inches. | 3. Simmer the lentils for 30 minutes. Do not overcook. | 4. Drain thoroughly and set aside. | 5. Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well. | 6. Add the lentils, garlic, and jalapenos, and toss gently. | 7. Let sit for at least 30 minutes before serving. | 8. Once again this did not say to chill but -- I think I would. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 lb dried 240.4042 50.2127 20.320999999999998 1.2474
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1 teaspoon - - - -
    black pepper - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 2 stemmed seeded minced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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