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Pakistani Spicy Chickpeas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0593
Energy (kCal)2660.7874
Carbohydrates (g)412.4871
Total fats (g)65.1726
  • Cuisine

    Asian >> Indian Subcontinent >> Pakistani

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown. | 2. Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well. | 3. Add in lemon juice and mix well; add onions and stir until they become soft. | 4. Remove from heat and place into a serving bowl; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon pepper 1/2 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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