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Berbere

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1787
Energy (kCal)51.5199
Carbohydrates (g)10.253
Protein (g)2.1392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    cinnamon 1/8 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cayenne pepper 4 -6 tablespoons ground 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    ginger 1 teaspoon peeled grated - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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