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Ethiopian Kale

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.265
Energy (kCal)166.24
Carbohydrates (g)19.9774
Protein (g)2.6324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    kale leaf 6 cups - - - -
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/4 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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