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Ethiopian Spicy Cheese With Collard Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2336
Energy (kCal)612.2521
Carbohydrates (g)16.6721
Total fats (g)16.7838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the collard green leaves and discard the stems; Wash the leaves in cold water. | 2. Boil water in a large pot; add onion, clove garlic, black pepper, and the collard greens. Cook the collard greens for 15 minutes until the leaves collapse altogether. | 3. Strain the collard greens and discard onion, garlic and water. Place the collard greens on a platter or flat pan to dry; chop finely the collard greens. | 4. In a bowl, flake the cheese with forks. | 5. Combine the chopped collard greens and the cheese. | 6. In small pot, on a lower heat, melt the butter, add Mitmita (cayenne), false cardamom, white pepper, garlic powder; Remove from heat;. | 7. Pour the spiced melted butter on the collard-cheese mixture; Mix it well until completely marinated; add salt if needed. | 8. Serve it at room temperature. Keep the rest in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    farmer cheese 1 unsalted 403.4676 0.0 89.7602 2.2667
    collard green 1 lb 403.4676 0.0 89.7602 2.2667
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    cayenne powder 1 teaspoon 403.4676 0.0 89.7602 2.2667
    onion 1/2 cut 32.0 7.472 0.88 0.08
    garlic clove 4 403.4676 0.0 89.7602 2.2667
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cardamom powder 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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