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Lentil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9208
Energy (kCal)509.6293
Carbohydrates (g)34.2548
Total fats (g)41.105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook lentils as directed, but do not overcook. | 2. Drain and rinse and place in bowl. | 3. Combine with remaining ingredients but tomato. Toss gently. | 4. Place in refrigerator. | 5. Stir occasionally while salad is chilling. Add garnish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 40.81 8.5239 3.4496 0.2118
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    green chilies 3 ounces canned chopped 22.9631 5.6727 0.0 0.0
    chili pepper 3 sliced 3.75 0.8869 0.1875 0.0188
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    lemon 2 teaspoons 2.5617 0.8233 0.0972 0.0265
    salt 1/4 teaspoon - - - -
    wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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