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Lentil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.105
Energy (kCal)509.6293
Carbohydrates (g)34.2548
Protein (g)6.9208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 40.81 8.5239 3.4496 0.2118
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    green chilies 3 ounces canned chopped 22.9631 5.6727 0.0 0.0
    chili pepper 3 sliced 3.75 0.8869 0.1875 0.0188
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    lemon 2 teaspoons 2.5617 0.8233 0.0972 0.0265
    salt 1/4 teaspoon - - - -
    wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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