RecipeDB

Cooking in progress....

Ethiopian-Style Chickpea Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.1742
Energy (kCal)3306.602
Carbohydrates (g)442.0822
Protein (g)219.5056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne 1/8 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    fenugreek 1/4 teaspoon ground 2.9878 0.5397 0.2128 0.0593
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger peeled chopped 0.8 0.1777 0.0182 0.0075
    tomato sauce 1 can crushed - - - -
    vegetable broth 1 quart low - - - -
    red potato half 1 lb cut sweet 403.4676 0.0 89.7602 2.2667
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    lemon juice - - - -
    yogurt - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition