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Injera (Ethiopian Flat Bread)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.01
Energy (kCal)381.8095
Carbohydrates (g)53.0486
Protein (g)20.4968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    purpose flour 1/3 cup - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    baking powder 1/4 teaspoon 0.6095 0.3185 0.0 0.0
    baking soda 1/8 teaspoon 0.0 0.0 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    buttermilk 2 cups - - - -
    cooking oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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