RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.3315
Energy (kCal)	115.3882
Carbohydrates (g)	24.4804
Total fats (g)	2.5776
Fatty acids, total saturated 20:0 (g)	0.0169
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0593
Fatty acids, total polyunsaturated 17:1 (g)	0.0012
Fatty acids, total trans-monoenoic (g)	0.0180
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0087
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0217
Riboflavin (mg)	0.0660
Tocopherol, beta (mg)	0.0001
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0155
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0833
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2674
Proline (g)	0.2131
Fatty acids, total polyunsaturated 18:1 t (g)	0.0180
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0986
Adjusted Protein (g)	0.0000
Cystine (g)	0.0208
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.3184
Copper, Cu (mg)	0.2023
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8933
Total lipid (fat) (g)	2.5776
Vitamin K (phylloquinone) (g)	12.8795
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0491
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	34.3937
Folate, total (g)	32.2600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0007
Vitamin A, IU (IU)	74.7650
Energy (kcal)	115.3882
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0122
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0420
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	6.6315
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0009
Vitamin C, total ascorbic acid (mg)	7.2816
Lutein + zeaxanthin (g)	25.2160
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1630
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0015
Magnesium, Mg (mg)	66.5962
Fatty acids, total saturated 16:0 (g)	0.2279
Carbohydrate, by difference (g)	24.4804
Vitamin D (IU)	0.0000
Fructose (g)	0.0933
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.3515
Tyrosine (g)	0.1045
Potassium, K (mg)	492.5780
Fatty acids, total saturated 12:0 (g)	0.0041
Vitamin A, RAE (g)	3.5992
Serine (g)	0.1581
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1288
Fatty acids, total trans-polyenoic 22:4 (g)	0.0049
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0412
Fatty acids, total saturated 22:0 (g)	0.0147
Fatty acids, total saturated 14:0 (g)	0.0264
Histidine (g)	0.0714
Isoleucine (g)	0.1549
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0049
Niacin (mg)	0.5944
Water (g)	66.3399
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	38.1840
Sodium, Na (mg)	43.4162
Iron, Fe (mg)	6.5803
Energy (kJ)	482.3607
Ash (g)	1.6958
Caffeine (mg)	0.0000
Glycine (g)	0.1749
Fatty acids, total trans-polyenoic (g)	0.0037
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4160
Fatty acids, total polyunsaturated (g)	0.5060
Vitamin E (alpha-tocopherol) (mg)	0.9486
Sucrose (g)	0.0195
Vitamin B-6 (mg)	0.3527
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1968
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2809
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0015
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1029
Folate, food (g)	32.2600
Fatty acids, total saturated 20:1 (g)	0.0392
Fatty acids, total monounsaturated (g)	0.8481
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2148
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0062
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.8760
Fatty acids, total polyunsaturated 16:1 c (g)	0.0022
Fatty acids, total saturated (g)	0.5009
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	139.2428
Fatty acids, total saturated 10:0 (g)	0.0182
Galactose (g)	0.0126
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.1553
Glutamic acid (g)	0.6184
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2246
Folate, DFE (g)	32.2600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0035
Fiber, total dietary (g)	7.4287
Tryptophan (g)	0.0408
Threonine (g)	0.1296
Fatty acids, total polyunsaturated 18:1 c (g)	0.0661
Manganese, Mn (mg)	5.6516
Protein (g)	4.3315
Cryptoxanthin, beta (g)	8.6520
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7930
Betaine (mg)	0.1904
Phosphorus, P (mg)	95.4462
Tocopherol, gamma (mg)	0.0054

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Ethiopian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small frying pan, combine the cumin seeds, cloves, cardamom pods, black pepper, allspice, fenugreek and Coriander seeds. | 2. Cook over medium-low heat, stirring, until lightly toasted, about 1 minute. | 3. Place in a blender or coffee grinder used for spices, add shallots and whirl until finely ground. | 4. Discard stems and seeds from chilies. Break up the pods and process until ground. | 5. Combine with the toasted seasonings and the remaining spices. | 6. Refrigerate in a well-sealed jar or a tightly closed plastic bag. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
clove	4			23.016	5.5045	0.5015	1.092
cardamom pod	8			-	-	-	-
black peppercorn	1/2	teaspoon		-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
coriander seed	1/2	teaspoon		2.682	0.4949	0.1113	0.1599
shallot	1/2	cup	dried	57.6	13.44	2.0	0.08
red chilies	3			-	-	-	-
thai chile	3			-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
salt	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Berbere Sauce