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Elibet (Ethiopian Hummus)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.818
Energy (kCal)520.74
Carbohydrates (g)13.409
Protein (g)9.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broad bean 3 cups dried - - - -
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    garlic clove 4 crushed - - - -
    salt 1/2 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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