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Sambossa (Ethiopian Appetizer)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.5601
Energy (kCal)1263.1084
Carbohydrates (g)11.3936
Total fats (g)98.4019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all filling ingredients in heavy sauce pan. | 2. Bring to a boil and stir to keep smooth. | 3. Reduce heat to medium and let mixture simmer uncovered. | 4. Correct flavor for spices and salt balance. | 5. As water simmers away, stir often to prevent mixture from sticking, especially during final stages. | 6. Cook until all liquid evaporates. | 7. If ground meat has a lot of fat, drain off at this point. | 8. Let mixture cool slightly before stuffing. | 9. Fill won ton wrappers with 1 to 2 tsp of filling. Moisten and press the edges together in a triangle shape. | 10. Fry the Sanbossas, several at a time, until golden brown on both sides. Place the golden brown Sambossas on paper towel to rid of excess oil. Serve hot or cold with or without chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 48 - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt - - - -
    cinnamon 1/2 teaspoon - - - -
    coriander 4 sprigs chopped 2.0444 0.3262 0.1893 0.0462
    mint 3 chopped 7.524 1.4381 0.5626 0.1248
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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