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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, heat oil. | 2. Cook onions until light brown. | 3. Add tomatoes and bring to a boil. | 4. Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes. | 5. Add chiles and cook five more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	4	cups	trimmed	132.0	29.8	7.72	0.76
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red onion	1 1/2	cups	minced	96.0	22.416	2.64	0.24
tomato	2	cups	peeled seeded chopped	82.8	18.36	4.32	0.72
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
jalapeno	2		minced	3.2625	0.7312	0.1024	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.