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Bamya Alich'a (Ethiopian-Style Okra)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8866
Energy (kCal)806.0765
Carbohydrates (g)74.5541
Protein (g)15.319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 4 cups trimmed 132.0 29.8 7.72 0.76
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red onion 1 1/2 cups minced 96.0 22.416 2.64 0.24
    tomato 2 cups peeled seeded chopped 82.8 18.36 4.32 0.72
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    jalapeno 2 minced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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